Grounding in a car. Is it possible?

In today's fast-paced world, we spend a lot of time in our cars. Long journeys, daily commutes or vacation trips can lead to a build-up of stress and fatigue. Earthing, also known as "earthing", is becoming increasingly popular, and is intended to improve well-being by connecting with the natural energy of the Earth. In the context of grounding in the car, it is worth taking a look at what benefits it can bring and what research has been done on the subject.

What is grounding?

Earthing is the practice of physically making contact with the Earth's surface, which allows for the exchange of electrons between the body and the earth. The theory is that direct contact with the Earth helps reduce stress, improve sleep, and support overall health by neutralizing free radicals.

Grounding in a car

Cars generate various types of static charges while in motion. Insulation from Earth and being surrounded by metal can lead to a buildup of voltage in the body. Grounding your car can help discharge these charges, which can have health benefits such as reduced stress, reduced muscle pain, and improved concentration while driving.

Research and Discoveries from Clinton Ober's "Grounding"

In Chapter 14 of Grounding, Clinton Ober discusses detailed research on the health effects of grounding. In the context of professional drivers, Ober emphasizes the importance of grounding, especially during long trips. The studies she cites indicate that people who ground, even in closed vehicles, experience significant improvements in pain and fatigue reduction.

One study described in the book compared a group of people who used grounding in their cars with a control group. The results showed that grounding significantly reduced the stress hormone cortisol in the study participants. Additionally, these people reported an improved sense of well-being and a significant reduction in pain, which could be related to better energy balance in the body.

Practical aspects of grounding in a car

For effective grounding in a car, special grounding mats or grounding devices can be used that are connected to the metal body of the vehicle and then to the user's body. It is important to take appropriate precautions and only use certified products to ensure safety.

Summary

Grounding your car is an interesting practice that can provide numerous health benefits. Studies such as those in the book Grounding by Clinton Ober provide evidence that this practice can reduce stress and improve well-being. If you spend a lot of time behind the wheel, you may want to consider making grounding a part of your daily routine to enjoy better health and comfort.

Sources:

• Clinton Ober, "Grounding: Discover the Amazing Benefits of Connecting with the Earth", Chapter 14