Did you know that walking barefoot on grass, sand, or dirt can help your heart? More and more research and user reviews indicate that grounding—body contact with the ground—has a beneficial effect on the cardiovascular system.

The heart rhythm, or pulse, can be disrupted by stress, fatigue, or overactivity. Earthing helps stabilize this rhythm, supporting the heart. Through contact with the earth, our body absorbs free electrons, which affect the body's electrical balance. As a result, the heart rhythm has a chance to calm down, and its function becomes more regular and stable.

Healthy blood circulation is key to well-being and healthy heart function. Earthing can improve blood flow, reducing tension and stress, which lowers blood pressure and relieves the heart. Regular earthing supports the circulatory system, reducing the risk of high blood pressure and coronary artery disease.

How to start grounding yourself for heart health?

Getting started with grounding is easy and accessible to everyone:

• Walking barefoot – This is the easiest way to experience grounding. Just 15-30 minutes a day of walking on grass, sand or dirt is enough.
• Grounding Mats and Accessories – are the perfect solution for those who spend most of their time indoors. Grounding mats allow you to enjoy the effects of grounding regardless of the weather or location.
• Grounding straps – can be worn during everyday activities to support the body while working, resting or sleeping.